High-intensity Bosu-Ball training class begins next week. Sign up ASAP, spots are limited!
WOD - PULLUPS
1 pullup the 1st minute, 2 pullups the 2nd minute, etc until you can’t continue. Compare to last time.
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CrossFit Is A Team Sport
Most people who grow up in the US have played team sports at one point in their life. But we all have full-time jobs now and can’t spend our weeknights playing softball or basketball with so many other things to do. This is where CrossFit comes in.
Whether you realize it or not, CrossFit is a team sport. We compete to sharpen our skills and further our level of fitness, but the overall goal is for our team to grow together. We can each CrossFit at a super-cheap Globo-Gym and make our own PR’s. But that’s like shooting hoops alone in your driveway or hitting with a pitching machine. Your CrossFit teammates are your cheerleaders, friends, and your family and they want to see progress. They are a family that cares when you finally get off the band, cares when you do your first WOD as RX’d, and cares when you disappear for a week. But they need your help too. They need encouragement, dedication and commitment to help them accomplish their individual goals.
I’ve heard people say CrossFit is like a cult. Well if supporting of each other by spending time together and working towards common goals is a cult, then give me the weird robe and the funky punch. Cause I want to be a part of that team.
David
on January 7th, 2009great article
Jason
on January 7th, 20091 thruster the first min? To all, it’s 1 pullup the first minute. James, unfortunately, is still feeling the effects of inhaling too many paint fumes. I caught him sitting in the corner of the gym today rocking back and forth, wearing bright red lipstick and eating a bottle of Elmer’s glue….yeah
james
on January 8th, 2009Yea yea, honest mistake. Thruster, pullup what’s the difference?
Chad
on January 8th, 2009Rx’d 16 rounds
David
on January 8th, 2009gah im beat…that was a tough workout today guys!
James
on January 8th, 200916 rounds. PR
Matt
on January 8th, 200912 Rounds + 11, C2B
Chad
on January 8th, 2009yeh dave, you did a great job today in the workout. I hope you have enough energy to beat me tomorrow!
David
on January 8th, 2009haha idk man i had to lay down today…i may not recover by tomorrow…i mean you saw me today after the wod
Dustin
on January 15th, 2009My name is Dustin - I’m the project manager for the company that makes the BOSU product range. I’m interested to see your next workout. We’re working on a new website and searching out for new/fresh exercises and ideas. After 8 years - we’re turning more to the people who use our products.
We hope people benefit from the products we sell - if you are intereted in doing a routine - get in touch - sales@bosu.com
Best - Dustin