Do pro-inflammatory diets harm our health? And can anti-inflammatory diets help?

December 30, 2020 Adiantku 0

Our emerging understanding of the role of inflammation in major chronic diseases has brought much attention to the effect of diet on the inflammatory process. Understanding the link may help us identify specific dietary patterns and foods than can diminish chronic inflammation and improve health.

Inflammation: Helpful, harmful, or both?

There are two types of inflammation: acute and chronic. Acute inflammation is the body’s protective response to an injury or infection. For example, acute inflammation occurs when you cut your finger. Your body dispatches white blood cells to protect the area. You may see some swelling and redness and feel pain, but this process is critical to preventing infection.

Chronic inflammation may be triggered when the body tries to rid itself of harmful substances such as toxins from smoking. Increased levels of chronic inflammation are also associated with excess fat, especially around the abdomen.

Low-grade chronic inflammation may damage blood … Read the rest

Making the most of physical activity apps

December 24, 2020 Adiantku 0

One of the best moves you can make for your health is to get moving. “Walking is man’s best medicine” is a well-known quote from Hippocrates. Centuries later, we have multiple research studies that reveal the power of exercise as medicine. One study specifically compared exercise to common medications for heart disease, stroke, and prediabetes, demonstrating that exercise can have comparable outcomes with regard to lowering risk of death. Recent research also highlights the impact that even short doses of exercise can have on your mood and increased creativity. However, as when you stop taking a medicine, if you stop exercising, the benefits stop as well.

Finding ways to make exercise fun and engaging is key

Most people know exercise is good for their health, yet only about half of Americans meet the physical activity guidelines to accumulate 150 minutes of moderate-intensity physical activity each week.

These days, making … Read the rest

The health effects of too much gaming

December 23, 2020 Adiantku 0

It is estimated that 164 million Americans — half of our population — play video games, also known as gaming. Contrary to popular belief, it isn’t just teens who play games. According to a recent survey, only 21% of gamers were under 18 years old. While gaming can be a fun distraction or hobby (and is even becoming a competitive sport on many college campuses), there are health risks that come from too much gaming. What are these harms, and what can be done about them?

Is there anything good about gaming?

Before discussing the harms of gaming, it is only fair to mention the benefits. Aside from being entertaining and a fun pastime, gaming can provide a way for people to interact with each other — a virtual community — as they work together toward completing common tasks. Our society suffers from an epidemic of loneliness, and gaming … Read the rest

Choosing joy during difficult times

December 20, 2020 Adiantku 0

Feeling good may be in short supply these days. The pandemic is on the upswing again, and many of us anticipate spending the colder months ahead cooped up in our homes with computer screens as our only windows into the world. Meanwhile, climate-related natural disasters are driving thousands of people out of their homes. Millions of jobs are being lost. I won’t even mention politics. It is as if the whole universe has conspired to take the joy out of life.

Then, in the midst of it all, I lost my sense of smell and taste after a bout of COVID. I was very distraught. I couldn’t taste the delicious chocolate cake my wife made for my birthday, nor smell the lilacs that burst into bloom in our garden. Suddenly, my world had gotten smaller, grayer. No one else I knew had this disease. I began to ask myself, “Why … Read the rest

New high-resolution imaging scans approved for use in prostate cancer

December 19, 2020 Adiantku 0

Imagine trying to find a single match from a book of matches in a large room. Not an easy task, right? But if the lights were dimmed and the match was lit, then its location would be immediately apparent.

This is the basic idea behind PSMA imaging, a newly approved method for detecting prostate cancer that is spreading, or metastasizing. The method relies on a minimally radioactive tracer called gallium-68 PSMA-11. Delivered in tiny amounts by injection, the tracer travels throughout the body and gloms onto a protein called PSMA that is found at high levels on prostate cancer cell surfaces. The labeled cells will then light up on whole-body imaging with a positron-emission tomography (PET) scan.

Per the FDA’s new approval, doctors can give a PSMA-PET scan to hunt for metastases in men with rising PSA levels after prostate cancer treatment, or if they suspect cancer is metastasizing in … Read the rest

Good news: Deaths due to HIV are way down

December 18, 2020 Adiantku 0

World news this month appropriately focuses on containing the COVID-19 pandemic, as the first vaccines become available. Yet we can also celebrate major success in the fight against a different global viral scourge: HIV.

During my medical training in the 1980s, hospital wards were often filled with people dying of HIV. Since then, antiviral treatments have dramatically transformed the diagnosis of HIV infection or AIDS from a death sentence to a chronic illness. A normal lifespan is no longer unusual among people living with HIV. And preventive measures described below have reduced the number of people becoming infected in the first place. Since the 1980s peak of new HIV infections, the number of people with newly diagnosed HIV in the US has fallen by more than two-thirds.

Deaths due to HIV infection continue to fall

A study published in the November 2020 Mortality and Morbidity Weekly Report noted remarkable progress:… Read the rest

The 1980 Ms. Olympia: The Birth of a Tradition

December 17, 2020 Adiantku 0

This article was written by Bill Dobbins, and appeared in Muscle & Fitness magazine, in the February 1981 issue. With the Ms. Olympia now a standard tradition, it is interesting to note how it was started, and how the way of thinking in 1980 was.

And don’t miss the return of Ms. Olyympia at the 2020 Olympia Weekend (Dec. 18-Dec. 20). Order the livestream here.


“My God,” said the young man, looking in the door to watch the contestants as they signed in before the prejudging at the Ms. Olympia contest, “I can’t believe how beautiful they all are!”
It was a comment that said a lot about the first Olympia for women, as well as the current state of bodybuilding for women in general.

And, indeed, they were beautiful. In street clothes, high heels, makeup, coiffed and resplendent, it was difficult to image that these same women have … Read the rest

Executive function in children: Why it matters and how to help

December 17, 2020 Adiantku 0

Executive function refers to skills that help us focus, plan, prioritize, work toward goals, self-regulate behaviors and emotions, adapt to new and unexpected situations, and ultimately engage in abstract thinking and planning. Just as a principal conductor would do for an orchestra, executive functions supervise and coordinate a multitude of cognitive, behavioral, and emotional tasks.

Executive functions in childhood are, by default, challenging. That’s because, although our executive function skills begin to develop in the first year of life, they are not fully developed until early adulthood.

Executive function in children

As with other developmental milestones, there is some normal variability in the time at which children reach executive function milestones. But some children experience greater-than-normal challenges or delays related to their executive function skills.

In some children, executive function issues present as trouble with impulse control, tantrums, and difficulty in self-regulating emotions. For others, challenges with school organization, time … Read the rest

Strategies for Successful Security Outcomes in Healthcare

December 17, 2020 Adiantku 0

Follow along with our blog series #HealthcareNow and #PublicSectorNow, where we’ll address healthcare innovation around the world and how to maintain business continuity in today’s health climate. 

This year has brought unprecedented challenge and opportunity for healthcare organizations as they look to secure their patients, clinicians, care teams, endpoints and data.

With the shift to remote work, heightened demand for telehealth and virtual care, and more devices and connections on the network, there has never been a more critical time to address the cybersecurity strategy within your healthcare organization.

Unfortunately, cybercrime hasn’t stopped or slowed because of the global pandemic. In fact, earlier this year the FBI reported a 400% increase in daily cybersecurity complaints since the pandemic began.

So, how do you build a strong defense to enhance patient safety and protect your healthcare organization from cybersecurity breaches?

To understand and identify security practices that drive successful … Read the rest

How Northern Chill Has Helped Hydrate This Year’s Olympia Competition

December 16, 2020 Adiantku 0

One of the most effective ways to leave an impression with your base is to leave a crate of your product at their front door.

In early fall, in an effort to keep IFBB athletes hydrated in their Olympia training efforts, Northern Chill, the quickly expanding producers of naturally alkaline mineral spring water, shipped a generous “contest prep” supply of its bottled water to a number of Olympia competitors at their respective gyms.

The feedback from the care package was as huge as the shipments themselves. IFBB athletes including two-time Olympia Women’s Physique defending champion Shanique Grant, Olympia 212 contenders Hidetata Yamagishi and Shaun Clarida and IFBB Bikini competitor Ashlyn Brown all shared their aqua enthusiasm on social media.

“CAN YA’LL TELL IM PSYCHED ABOUT MY @DRINKCHILLH2O #NORTHERNCHILL DROP OFF TODAY?!” Grant recently wrote in a recent Instagram post.

As one of the key sponsors for this year’s … Read the rest