Americans are very confused about healthy weight loss, according to a report released by the National Institute of Health’s Weight-Control Information Network. Some people might need to reset their goals, potentially by adjusting the total number of calories they are aiming to eat or changing their exercise patterns. The results should be interpreted with caution as cross-sectional data prohibits causal inferences, thus it is also possible that more active individuals purchase health club memberships. However, to examine more long term prospective associations between health club membership and PA, fitness, and cardiovascular health, we included health club members with at least 1 month of membership, and investigated whether a longer duration of membership is associated with those outcome variables. The majority of study participants were white (85%), well-educated university faculty and staff, recruited from Ames, Iowa from April to August, and unfortunately markers of socioeconomic status such as annual income were not collected. Therefore, results may vary in other populations in different places during different seasons of the year, and may be affected by socioeconomic status. Additionally, the use of self-reported PA may introduce measurement error. However, people generally over report their PA, and this over-reporting underestimates the true health effects of PA. Therefore, future studies using an objective measure of PA in the health club would strengthen the associations between health club membership and cardiovascular health outcomes. In addition, further studies are needed to investigate the effects of the patterns of change in health club membership status on PA and cardiovascular health outcomes using multiple assessments for those variables over time. Another limitation is that we measured waist circumference at the umbilicus level instead of midway between the lowest ribs and the iliac crest, which is clinically more recommended. Therefore, the result on waist circumference should be carefully interpreted and applied. One of the worst ways to lose weight is skipping meals. Usually, health professionals will recommend that their overweight patients combine a reduction of the caloric content of the diet with an increase in physical activity. Water helps you lose weight in several ways: Drinking more water can help reduce bloating. It is virtually impossible to lose weight and keep it off without exercising regularly. The dangers of smoking for women has increased attention and awareness for young women’s health and from female entrepreneurs and companies, resulting in a number of jobs that focus on supporting tobacco cessation efforts particularly for our lovely women of the world.