Bikini Olympia Top 3 Reunite on ‘Femme Flex Friday’

February 28, 2021 Adiantku 0

Femme Flex Friday host Alina Popa hosted a roundtable discussion with the Top 3 Finishers of the 2020 Bikini Olympia on the February 26th episode. Champion Janet Layug, runner-up Jennifer Dorie, and third-place finisher Etila Santiago all had a lot to share about various topics, including the road to the Olympia, how they plan to improve for 2021, and more. Among the most notable comments was when Layug declared that her dream was a Bikini repeat.

“My dream was to become Ms. Bikini Olympia, but now my dream is to become a two-time Bikini champion. And you know, we haven’t had one in a while. That is my goal, and you guys know me. When I set a goal, I strive for it. I can’t stop and won’t stop.”

Layug on How She Trained and Prepped During Lockdown

“So my gym was closed for a period of time, … Read the rest

Check Out Flex Lewis’ New Dragon Lair in Las Vegas

February 27, 2021 Adiantku 0

Las Vegas, NV, is most famous in bodybuilding circles as the home to Jay Cutler, but now another Olympia winner is making his mark.

James “Flex” Lewis is best known as the seven-time Olympia 212 Champion, but the superstar from Wales is making waves in the business of bodybuilding as well. If you need evidence of that, look no further than the “Dragon’s Lair,” the private gym that he once held in Florida. That gym has now moved, along with Lewis and his family, to Las Vegas.

The owner went so far as to offer his fans a sneak peek into his gym, courtesy of YouTube. Lewis shared an update at the start of the video while enjoying a meal.

“It’s coming. Every time I walk in here in the morning, which these guys (his crew) get here early, they get cranking. They’ve done so much. … Read the rest

212 Olympia Champ Shaun Clarida Speaks with ‘Monday Night Muscle’

February 26, 2021 Adiantku 0

This week’s episode of “Monday Night Muscle” featured hosts Shawn Ray and Bob Cicherillo interview 2020 Olympia 212 champion, Shaun “The Giant Killer” Clarida. The New Jersey native was open to talking about several topics regarding his win and the sport in general.

On the Feeling of Being the Olympia 212 Champ

“It’s crazy. I was just one of these amateurs taking pics with all these legends and now I’m in this position. It feels amazing, honestly. It was a moment I was dreaming of my whole entire career, and now for it to come to fruition, it really hasn’t sunk in yet.”

Dexter Jackson’s Career from Bantamweight to Mr. Olympia & Comparison to Clarida’s Journey

“He was always my role model, someone I looked up to just because he started off like I did. He was a smaller guy, people didn’t think he could do it because … Read the rest

Orlando to Once Again Host Olympia Weekend

February 25, 2021 Adiantku 0

Bodybuilding’s biggest event is coming back to the Sunshine State.

Organizers of the Joe Weider’s Olympia Fitness & Performance Weekend announced that the fitness industry’s most prestigious event is returning to Orlando, FL, for its 2021 world championship weekend to be held the weekend of October 7-10. 

President & Chief Olympia Officer Dan Solomon is excited about this year’s Olympia returning to Florida. “Our team has been busy evaluating options for this year’s event and we’re excited to announce that Orlando has been selected as the host location. The entire city welcomed our fans and athletes with open arms last year and our sights are now set on taking things to a whole new level this year.” 

The Orange County Convention Center will once again host the Olympia’s main events, including the 57th edition of the Mr. Olympia competition, along with the newly named Olympia World Fitness Festival, Read the rest

‘Femme Flex Friday’: An All-Star Women’s Physique Recap

February 21, 2021 Adiantku 0

This week’s episode of Femme Flex Friday features some of the elite stars of the IFBB Pro League’s Women’s Physique division. Host Alina Popa was joined by 2020 Olympia Champion Sarah Villegas, third-place finisher Natalia Coelho, fourth-place finisher Barbara Menage, and Ivie Rhein, who finished fifth on the Olympia stage. These athletes held nothing back and offered a lot of insight into their 2020 Olympia experience.

Training for 2020 Olympia During the Pandemic

Villegas: “My husband and I actually own a gym, so for us training really wasn’t that interrupted because we had a facility that we own. And since we didn’t have the traffic that we would normally have, training was actually better on some days.”

Coelho: “It was not easy for me because I didn’t have a gym or anything like that. Everywhere was closed. I was fortunate that I found a place that I … Read the rest

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

February 19, 2021 Adiantku 0

One of the big stories in women’s bodybuilding in the last couple of years has been the influx of physique competitors who have moved up to compete with the big girls – and have been spectacularly successful.

Andrea Shaw, the 2020 Ms. Olympia winner, made the transition from physique to bodybuilding in 2019. MayLa Ash, Asha Hadley and Reshanna Boswell followed in Shaw’s footsteps last year and all placed in the top 10 at the Ms. Olympia, which returned for the first time since 2014.

When these athletes talk about making the transition from women’s physique to women’s bodybuilding, they all describe it in the same way: as a liberating experience.

“Crossing over into female bodybuilding has been such an empowering, accepting and freeing journey for me,” Ash wrote on Instagram at the end of an amazing year that ended with her placing fourth at the Ms. Olympia … Read the rest

This Week’s ‘Monday Night Muscle’ Recaps 2020 Olympia Winners

February 18, 2021 Adiantku 0

Shawn Ray and Bob Cicherillo are both familiar with the Olympia stage. Ray has competed on that stage 13 different times, placing as high as second twice. Cicherillo is well known as the voice of bodybuilding thanks to him serving as the MC and announcing every champion on that stage for over a decade.

Very few are as qualified as these two when it comes to talking about the champions that were crowned at the 2020 Olympia in Orlando, FL, back in December. That was the very topic of discussion on the latest episode of “Monday Night Muscle.”

Missy Truscott Winning the Fitness Olympia

Cicherillo: “I saw Missy coming a mile away. Everybody that saw her the last two years at the Arnold with that win. You could see she was on track to being a major contender to Whitney [Jones] or anybody else that was coming. … Read the rest

Dexter Jackson On the 2020 Olympia, Recovery from COVID & More!

February 4, 2021 Adiantku 0



2008 Mr. Olympia Dexter “The Blade” Jackson took time away from his retirement to join the crew at Monday Night Muscle for an in-depth interview. Hosts Bob Cicherillo and Shawn Ray spoke with the 5-time Arnold Classic winner in the opening episode of their second season about the conclusion of his illustrious career, testing positive for COVID-19, what his future business plans are, leaving the stage the way he wanted to, and other topics.

Testing Positive for COVID-19
“Yeah, I got COVID at the Olympia. I don’t who I caught it from, and there were a lot of people back there. I could’ve caught it from anybody. Who knows?”

His 2020 Mr. Olympia Experience and His Family Joining Him Onstage
“Amazing moment. I had no idea that was going to happen. I just felt people grabbing on me and s***, and I was like ‘what the Hell?’ But … Read the rest

The 1980 Ms. Olympia: The Birth of a Tradition

December 17, 2020 Adiantku 0

This article was written by Bill Dobbins, and appeared in Muscle & Fitness magazine, in the February 1981 issue. With the Ms. Olympia now a standard tradition, it is interesting to note how it was started, and how the way of thinking in 1980 was.

And don’t miss the return of Ms. Olyympia at the 2020 Olympia Weekend (Dec. 18-Dec. 20). Order the livestream here.


“My God,” said the young man, looking in the door to watch the contestants as they signed in before the prejudging at the Ms. Olympia contest, “I can’t believe how beautiful they all are!”
It was a comment that said a lot about the first Olympia for women, as well as the current state of bodybuilding for women in general.

And, indeed, they were beautiful. In street clothes, high heels, makeup, coiffed and resplendent, it was difficult to image that these same women have … Read the rest

How Northern Chill Has Helped Hydrate This Year’s Olympia Competition

December 16, 2020 Adiantku 0

One of the most effective ways to leave an impression with your base is to leave a crate of your product at their front door.

In early fall, in an effort to keep IFBB athletes hydrated in their Olympia training efforts, Northern Chill, the quickly expanding producers of naturally alkaline mineral spring water, shipped a generous “contest prep” supply of its bottled water to a number of Olympia competitors at their respective gyms.

The feedback from the care package was as huge as the shipments themselves. IFBB athletes including two-time Olympia Women’s Physique defending champion Shanique Grant, Olympia 212 contenders Hidetata Yamagishi and Shaun Clarida and IFBB Bikini competitor Ashlyn Brown all shared their aqua enthusiasm on social media.

“CAN YA’LL TELL IM PSYCHED ABOUT MY @DRINKCHILLH2O #NORTHERNCHILL DROP OFF TODAY?!” Grant recently wrote in a recent Instagram post.

As one of the key sponsors for this year’s … Read the rest