Looking for Diet Programs on net is like looking for water in an Ocean. Another feature of the MyPyramid Plan is the food-gallery section. This section provides images of the serving sizes of foods in each of the food groups. Many people complain about serving sizes being too small. Serving size is a standard unit of measurement, not the amount that you are supposed to consume. The amount, or number of servings that you consume, is your portion. For example, if the serving size for pasta is ½ cup and you consume 2 cups, that means that your portion is 2 cups and you consumed 4 servings. Food deprivation, or restrictive eating, may cause you to dislike healthy nutritious foods. And what happens when you chronically feel deprived? In most cases, once you have access to these forbidden” or restricted foods, you binge or overeat. Perhaps we do this because we fear another restriction is just around the corner. Research shows that a combination of low GI and higher protein meals is the best way to reduce both body weight and feelings of hunger when on a diet. The CSIRO Total Wellbeing Diet distributes protein evenly across all meals for even greater effect. What you eat after a short run doesn’t matter much, but after an intense or long run, eat immediately. As we explained earlier, insulin levels are high after intense exercise to deliver glycogen back to muscle cells. Consuming carbohydrates immediately after a strenuous workout, at a level of at least one gram per kilogram of body weight, is therefore essential to restoring the glycogen you’ve burned and help your muscles recover. Wait even a few hours to eat and your ability to replenish that fuel drops by half. It’s also crucial that you take in some protein because it helps keep insulin levels high, allowing your muscles more time to recover. Characteristics: Diet based on a standard diet of regular foods. Group meetings for weekly weigh-ins, education and support. Groups organized locally, variation possible. NCOA’s Center for Healthy Aging connects community organizations to proven programs that empower older adults to engage in regular exercise. Explore these evidence-based physical activity programs, which have been proven to produce measurable health benefits for older adults. One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. If you’ve seen Forks Over Knives , you know that science shows changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick.