Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Most of our members are first-time gym users, so we create a clean, comfortable, non-intimidating workout environment,” Wilson said. Due to the voluminous amount of information currently available on health and exercise, many women know about the gains they can derive from cardiovascular and flexibility training. They know such aerobic activities as bicycling, dancing, jogging, walking and swimming will burn fat, lower blood pressure, heighten metabolism, make the cardiovascular system operate more efficiently, and strengthen and tighten the legs and buttocks. Stress is like an enemy that weakens your body from all angles. Not only does it release fat-storing hormones, but you also tend to reach out to sugar and salt-laden foods to cope with the stress. Also check if your local library rents exercise videos on tape or DVD. And by the way, there are videos for all types of activity; from weight training, to tai-chi, to stretching. A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal. Prepare your body for the party by eating fresh and raw fruits throughout the day. Between work, school, family and our social lives, it is easy to let exercise fall to the bottom of our to-do lists. Although you shouldn’t beat yourself up over a few missed workouts, making a habit of skipping exercise can lead to health problems in the future. Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. If you’ve been trying to lose weight without seeing results, it may be a good time for a new approach. The key to weight loss for most people is simply finding the right combination of exercise, healthy foods, and portion control. No fad diet required.