Cristie Kerr Women’s Health Center

Being a woman is more than having feminine organs, is learning to understand your body at different stages of life and anticipate the small ailments before they become real problems. Stroke poses a significant risk to women’s health in the United States. It’s not only responsible for almost 8 percent of all female deaths, but it’s also the leading cause of long-term disability in the United States. And women are more often affected by this condition than men — almost 55,000 more women have strokes each year, and about 60 percent of the total number of stroke deaths happen in women. For this reason, it’s very important that all women learn to recognize the signs of a stroke. Call 911 immediately if you have symptoms of numbness or weakness in your face, arm, or leg — especially if it’s only on one side of your body; sudden confusion; trouble speaking or understanding; sudden difficulty seeing; dizziness or loss of balance; or an abrupt severe headache. Many studies have shown the positive effects of exercise on insulin resistance. In one, 28 obese postmenopausal women with type 2 diabetes did aerobic exercise for 16 weeks, three times per week, for 45-60 minutes, and their insulin sensitivity improved by 20{24c4a63b4592714762931a7b7cb2b839a54f08d0a6ba9b19a695fdf56d5d0590}. This Your Gym profile option is great if you don’t have any fitness equipment available or you simply don’t want to use any. When you label foods as good” and bad,” you naturally fixate on foods you shouldn’t eat but typically still crave —and likely will crave more when they’re totally off limits. In an email to members, Wisconsin Athletic Club said all complimentary group fitness classes” would be canceled Monday and Tuesday, and a modified group fitness schedule would be posted for Wednesday through Sunday. We will use this time to clean and sanitize all group fitness spaces,” it said. Make sure you have a medical check up before starting any form of physical activity, especially if you’re over 40, overweight, haven’t exercised for a long time or have a chronic illness. Fill out this pre-exercise self-screening tool for adults. General health concerns spans all genders, age and race. There are certain commonalities among us humans that are undeniable. We are born and we continue to age along the way. The quality of life we experience regarding our general health are sometimes impeded by various illnesses or developed abnormalities. For example (a) the sphincter muscle in our bladders no longer contract as well to stop or start the flow of urine sometimes as we age. This can cause us embarrassment and just overall inconvenience in our daily lives (b) we need our cardiovascular and circulatory systems to be on their best behavior in order to enable normal blood pressure. The mundane things in life can seem not so mundane if high blood pressure has now become part of our Journey; if not handled appropriately, this can lead to paralysis and death (c) our once reliable joints start to ache and make cracking noises that can be frightening to us. These cracking noises are most times accompanied by excruciating pain that limits our day-to-day movements. Short of various types of replacement surgeries, certain pharmaceutical remedies are at the forefront of helping us feel better; however, the latter does not eliminate all types of joint afflictions, so we look to nature to provide more assistance (d) our immune systems are not as strong as when we were breast-fed and for a variety of other reasons as we got older. These confluence of things can leave us exposed to various types of illnesses or common bacteria that are otherwise not harmful in a healthy immune system and (e) the unfriendly fatty lipid known as cholesterol, can sometimes cause us harm if they are not within certain acceptable range. Understanding our cholesterol levels are now common conversations with our physicians.

Studies conducted prior to the COVID-19 pandemic show children are spending more time using electronic devices, not only for education needs but for recreation and entertainment. However, the relationship between sedentary time and aerobic fitness in youth is unclear. A recent analysis that combined the results of multiple studies found that higher inactivity was associated with lower levels of cardiorespiratory fitness in children, but not teens. Carbohydrates are the primary source of fuel for your body. Your red blood cells and most parts of your brain derive all of their energy from carbohydrates. An adequate consumption of carbohydrates also allows your body to use protein and fat for their necessary requirements, it prevents ketosis, it provides fiber, and it’s the source of sweetness in your foods. MYZONE is an innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Iron: Iron deficiency is considered the number-one nutritional disorder in the world. It is needed to make hemoglobin , which is used to carry oxygen in the blood. When oxygen can’t get to the cells, the symptoms will be fatigue , poor work performance, and decreased immunity. The dietary sources are liver, oysters, beef, turkey, chicken, and tuna. 1. Portion control is a highly effective way for you to control the calories you consume while still being able to enjoy the foods you love. Enjoying the foods you love in healthy portions and in moderation prevents feelings of deprivations. When you do not feel deprived, you can stick to your healthy eating plans for the long term. Jakicic, J.M., et al. “Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, and fitness in overweight women: a randomized trial.” JAMA 282.16 Oct. 27, 1999: 1554-1560. Buy only the best quality food if you plan to store it for any length of time. A woman’s protein needs changes during her lifetime including her youth, pregnancy, and during her senior years. An active, athletic woman will automatically have a higher protein need than a sedentary woman. A pregnant or lactating woman will have a higher protein need than one who is not pregnant. Women who are recovering from illness, surgery or injury will have a higher protein need than a healthy woman in her age group. Protein need is very individual and is determined by life stage, weight and activity level. In addition to choosing healthy foods, how you cook them will determine how much nutritional value you eventually get, which is why it is also important to know how to properly prepare the foods you eat. Although raw carrots are the most nutritious, does it matter if you boil or steam them before serving as a side dish? Boiling removes all of the carrots essential vitamins, which eventually get discarded with the water, while steaming maintains their color, texture and nutritional value. So how you prepare your food is just as important as what you are preparing.