It seems everyone is looking for that magic bullet – rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel. Don’t fall into the traps of restricted diet plans such as zero carb diet Our body needs nutrients from every food group. So cutting any of them out will only stop us from enjoying their benefits. Being overweight or obese can lead to a range of health problems. Although many different fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you will lose it. Avoid rolls made with mayonnaise Rather, it’s a way of eating that emphasizes fruits, vegetables, whole grains, legumes and olive oil. Fish is the main protein source instead of red meat, pork or poultry. Among consumers who exercise, 71 percent agreed with the statement that fitness clubs were too expensive, according to a survey by Mintel, a market research firm. As for the atmosphere, only 27 percent said that they enjoyed the social aspects of gyms. 5. Cleanses: There are many cleanses on the market today. You should start with a digestive tract cleanse. A very natural and great starting cleanse is the Master Cleanse (Lemonade Diet). Once you have cleansed the digestive tract start looking at the food you eat. Do you eat a lot of breads and wheats? You should perform a candida cleanse to rid your body of the excess yeast you are probably carrying around. Do you eat a lot of fish? If so, you may want to consider a heavy metal cleanse to rid your body of possible mercury. Perform a cleanse than take a break, if you feel you need to do another wait a couple of weeks before starting on the next one. This gives your body a chance to find balance. Dining away from home is fraught with potential problems; you don’t always know how the food is cooked, and you tend to eat larger portions than you should. Some experts estimate that restaurant portions can be three times larger than a “normal” serving size. So what is a healthy portion? Fruits and vegetables should be the size of your fist; meat should be no bigger than a deck of cards; fish should be the size of a checkbook. Why women in particular? Because a woman’s body and mind go through a number of changes and hence, weight loss can be challenging for them when compared to men. The AHA published a statement in 2014 that doctors should prescribe exercise to stroke patients since there is strong evidence that physical activity and exercise after stroke can improve cardiovascular fitness, walking ability and upper arm strength.