If you’re trying to control your weight, obtain a truly personalized weight loss program that will help lose body fat. So, now you know why good nutrition is essential. Well, it’s important for a pregnant mother to maintain fetus as well as her own health, to provide strength required during labor; and for successful lactation. Make sure that the diet taken during pregnancy is light, nutritious, easy to digest and rich in all essential nutrients. In the same way, there are three core pieces that make up the foundation of a healthy meal: non-starchy veggies (think top); lean protein (think bottom); and good fat (think shoes). These foundation foods provide the building blacks that support metabolism, and the ongoing maintenance and repair of cells in your body—from immune cells to hormones, red blood cells, enzymes that digest food, hair, skin, and organs. The survey asked questions about users’ health status and select health conditions, confidence in maintaining healthy habits, and stress level and social interactions. Men and women reported comparable levels of stress and support for healthy living, according to the study. More men reported having hypertension, diabetes, high cholesterol and tobacco use than women. Nonetheless, there was no significant gender difference in perception of personal health. It’s also not very easy to follow because the list of low-FODMAP foods is not intuitive. “For example, broccoli is a low-FODMAP food, and cauliflower is a high-FODMAP food. So you have to have the list of foods with you at all times,” Ravindra adds. Building muscle isn’t just for weightlifters. Weight lifting and strength training are just as important as burning fat when it comes to fitness. A home gym or weight bench offers flexibility in your strength training workouts. From bench presses to leg presses and everything in between, you can work out all of the major muscle groups in your body. Simply adding a few light hand weights to your exercise routine can take your workout to the next level, too. Not ready to hit the weights? Resistance bands, jump ropes, and exercise balls are all strength training accessories you can use for bodyweight exercises. Losing excess body fat is a great way to get healthy. However, it’s important to have realistic weight and body-image goals. SDG Goal 3 important commitments to reducing by one third premature mortality from non-communicable diseases (NCDs), promoting mental health and well-being, strengthening the prevention and treatment of substance abuse, including narcotic drug abuse and harmful use of alcohol, and halving the number of global deaths and injuries from road traffic accidents. The Goal also aims to ensure universal access to sexual and reproductive health-care services, including for family planning, information and education, and to improve the implementation of the WHO Framework Convention on Tobacco Control.