What is the hardest part of keeping to a diet? Instead of relying on processed convenience foods, teens can get involved in the kitchen and prepare homemade meals and snacks using whole, healthy foods. Many social and environmental cues might encourage unnecessary eating. For example, some people are more likely to overeat while watching television. Others have trouble passing a bowl of candy to someone else without taking a piece. Second, exercise regularly. Choose an activity that fits your personality and level of health. Exercise is an essential part of a healthy lifestyle. Regular exercise helps to maintain fitness and health. Not only does exercise increase energy levels, it also helps to improve general health, circulation and posture. If you like swimming, go swimming regularly. Although many people enjoy regular strenuous or high impact exercise such as aerobic workouts or long distance running, mild and moderate exercise is also beneficial. A brisk walk or some energetic gardening once a day will still be beneficial and you may find that this is all you need to improve your circulation and achieve satisfactory fitness level results. An indoor running track offers a safe, convenient way to get ready for outdoor fun runs. Try intervals of stepping up the pace for a few minutes and then slowing down for the next few. Sometimes, finding a running buddy at the gym helps to keep you motivated. Yoga treatment for PTSDâ€”In a 2015 study , researchers established the feasibility of using yoga to treat PTSD and depression symptoms in women Veterans who experienced military sexual trauma. This study of 42 female Veterans was conducted at the Atlanta VA Medical Center. The trauma-sensitive yoga treatment showed a trend toward reducing PTSD, depression, and chronic pain symptoms. These are the barbells and dumbbells that are often stacked on a weight rack in front of the large mirrors you see on the one side of the gym. Free weights are very different from machines in the sense that they are not fixed to a specific axis. Some studies may be able to be generalized. However, we know that men and women have different hormones and different concentrations of the hormones that they share. There are many pathways affected by hormones in the body. Cardiovascular disease, in particular, and some of the cancers are affected by hormones in particular. Recent research suggests different patterns of disease development and response to treatment for men and women for these disorders (e.g. Dorak, & Karpuzoglu, 2012; Regitz-Zagrosek, et al., 2015). HER Talks are educational forums for IU School of Medicine and the greater community to discuss the latest gender-specific research and its impact on women’s health. HER Talks are presented four times per year and feature experts from IU School of Medicine or Purdue Women’s Global Health Institute.