There are simply no “quick fixes” when it comes to losing belly fat. A reasonable weight loss goal to start seeing health benefits is a 5-10 percent reduction in body weight over a 6-month time frame. Note that three to five 8-ounce coffee cups a day can be part of a healthy diet. Get ready for a full-body workout that’s also full-on fun. We offer classes, lessons and leagues — or just reserve a court and challenge a friend to a good time. Perhaps the world’s healthiest diet, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry-lean sources of protein-over red meat. Red wine is consumed regularly but in moderate amounts. Of course, this doesn’t mean you should throw free weights out the window, (note: never throw free weights out the window). All the scientific literature shows that free weights are a superior tool for general training. Athletic performance involves three-dimensional movements and without the balance and coordination developed by free weights, you’d be useless in any sport. Packed with healthy fats, avocados can help keep your skin plump, nourish your hair , and help lower blood pressure , thanks to their decent potassium content. Although avocados are very high in fat, they are linked with weight loss because they are so satisfying,” says Mirkin. Here’s a list of some of my favorite at-home workout apps with live and prerecorded videos. They include yoga, bootcamp-style classes, boxing, high intensity interval training, plyometrics, pilates and barre exercises. Oh no, I’m not suggesting renting a garage for a gym if you do not already have a garage in your home. That’s not helpful at all – way more expensive than most gym memberships. Last I heard apartment units can charge $100-$150 or more per month for a garage, and they are small and detached. Yeah no, sorry I thought it was implied that this is beneficial in your own home, with the garage being the usual go-to space for a gym. eating fresh fruits and raw vegetables as snacks instead of sugary snacks. If you look at this list, three critical components emerge: Diet, Weight, and Exercise! Now you might think that this only applies to women. It doesn’t! Each of these factors will affect your cardiovascular health and hormonal balance. Each of these factors also affects the health of your endothelial cells and their ability to produce nitric oxide. Nitric oxide production is the most important component to the sexual health of men. Let’s look at how all of these factors impact your sexual health. Be aware that Planet Fitness loves to run their regular membership package and the PF Black Card upgrades as limited time specials.