Contributing to many Americans’ obesity or overweight condition are the combined effects of insufficient exercise and a high-calorie diet. Required laboratory testing, prescriptions and other services required for treatment will be referred to other facilities outside of the Student Health Center. Cost for these services will be billed by the individual health care provider and such costs are the patient’s responsibility. Planet Fitness: For new members, PF offers a basic introductory course to get you started in the gym, learn the ropes, and get on a workout plan. But outside of that, there are no group fitness classes at Planet Fitness, paid or otherwise. First, in terms of the age of equipment at Planet Fitness (and I have seen a fair amount of complaints from other members at Planet Fitness locations around the condition and age of equipment), Ive been told that all Planet Fitness locations are required to update their equipment every five years. Take-away here is that if you are considering joining Planet Fitness, you should check with the management before joining to see when their last update was. Brian Dobson started the gym in 1987 due to a lack of hardcore gyms and the restrictions the commercial gyms imposed on its members. Metroflex gym has earned a name for itself when it comes to intensity and the training footage shot in this gym should come with an ‘E’ rating. Barriers to sexual and reproductive health services for transgender individuals are created when there is a disconnect between what providers and health care workers perceive the individual’s needs to be, and the individual’s actual needs. One way to address this barrier is to ensure providers have the resources needed to provide quality, respectful services to transgender-spectrum and gender-nonconforming patients. And, providers must ensure that all patients’ needs are heard and addressed. Too many trans men and other gender-nonconforming individuals face overwhelming levels of discrimination and marginalization throughout their lives, including discrimination when seeking health care. The diet for elderly people needs to be well cooked, soft and should be less salty and spicy. Ensure to eat small quantities of food at more frequent intervals and drink water at frequent intervals to avoid dehydration and constipation. Consult a doctor for an individualized diet depending upon the medical condition in the case of persons suffering from chronic diseases and bed ridden patients. Some food manufacturers are reformulating recipes to reduce the sodium content of their products, and people should be encouraged to check nutrition labels to see how much sodium is in a product before purchasing or consuming it.