Creating a Judgment-Free Zone: Planet Fitness’ Approach to Inclusive Fitness
Planet Fitness – A Great Place to Start Your Fitness Journey
A lot of machines and plenty of space. They need to keep the air circulating though and they could use a little more sanitizing on the equipment.
The gym is located in MCECHS Layout 1st Phase, R K Hegde Nagar, Bengaluru. It also has ample parking space. Its guest policy allows Black Card members to bring a friend or family member with them.
Fitness equipment
The gym has a large selection of new equipment including treadmills, ellipticals, bikes, and row machines. There are also plenty of free weights and a bench press area. It’s a great place to get started on your fitness journey. The staff is helpful and friendly. They will help you find the right machine for your needs.
There are also several different membership options to choose from. You can choose the one that best fits your fitness goals. There’s no pressure to commit long-term, and there’s no contract.
In addition to a huge selection of fitness equipment, Planet Fitness offers a variety of group classes. They offer everything from Pilates to HIIT training, so you can choose the one that’s right for you.
Personal trainers
As many gym-goers know, personal training is available at most Planet Fitness locations. These sessions are free of charge and are conducted by qualified planet fitness trainers. In addition, they offer group workouts that provide a range of exercises to fit varying fitness levels and goals.
Some gym-goers avoid the gym because they feel too intimidated to work out in front of other people. These anxieties often stem from fear of judgment by members who might think they’re working out too hard. While it’s not enough to eradicate these fears, Planet Fitness aims to create a judgment-free zone by promoting inclusion.
Sadly, these efforts fall short of providing the type of advice that would help members reach their fitness goals. For example, the company’s policy on grunting and dropping weights discourages members from pushing themselves to the point of muscle failure, which is necessary for making gains in strength and muscle size. Such arbitrary and harmful rules also prevent members from learning the most effective, proven ideas on how to lose fat and get stronger.
Judgment-free zone
Many people feel intimidated by the judgmental atmosphere at traditional gyms. The Grondahl brothers wanted to create a gym where everyone feels welcome, regardless of their shape or size. This innovation has helped Planet Fitness become one of the largest gym chains in the world, with 1,600 locations and over ten million members.
While the judgement-free zone may not eliminate all of the anxieties of new exercisers, it has certainly been a major boost in getting more people to work out. But the company’s policy is not without controversy, including its “lunk alarm,” which shames members who grunt or slam weights.
Planet Fitness also has a controversial unwritten policy on transgender bathrooms, which has bounced around the courts for years. Nevertheless, the Judgement Free Zone is an important part of their business and has helped change lives like Annamarie Rivera, who lost over 240 pounds at Planet Fitness. The company has also partnered with Boys and Girls Clubs to support their pro-kindness and anti-bullying campaigns.