Spring is already here and before you know it, it will be summer time. It’s important to stick to healthy carb sources like oats, rice, quinoa, potatoes, sweet potatoes, and fruit. If you must have a cheat meal and eat something unhealthy, do it on this day. With more than 500,000 Facebook Fans , Veritas Health posts videos, infographics, exercises, and exclusive tips to help people learn more about their chronic health conditions. The first Planet Fitness in Canada opened in 2014. The chain has recently opened locations in Windsor and Sarnia. And it’s not just heart benefits that come with aerobic exercise. Aerobic exercise is considered by most experts to be the single most important component of fitness. Studies have shown that people who do regular continuous exercise will live longer, have a greater work capacity, and will decrease their risk of coronary artery disease, cancer and diabetes. If you’re worried about your weight, ask your doctor to check it. They may refer you to a dietitian, who can advise you about changing what you eat to meet your current needs. Regrettably, Beatie’s and Eads’ stories both illustrate providers’ discrimination and the pervasive lack of knowledge about trans men’s needs for routine sexual and reproductive health care. Their experiences highlight the need for comprehensive education on trans men’s sexual and reproductive health for health care providers and the general public. In particular, women’s health care providers must support the needs of transgender men and gender non-conforming female-bodied individuals — or this population will continue to be underserved and at-risk for poor health outcomes. 5 World Health Organization (2010). Global recommendations on physical activity for health. World Health Organization: Switzerland. eating fresh fruit and raw vegetables as snacks instead of sugary snacks. Last month we began offering Pilates on Monday and Wednesday evenings from 6:30 to 7:30pm and we are excited to say that the response has been terrific. Pilates is a total body workout that increases strength and flexibility and improves balance. We encourage everyone to come out and give it try. Record unhealthy eating habits in order to identify places, emotions, or activities that may lead to inappropriate eating. Planet Fitness may view itself as a Judgment Free Zone” gym, but in reality it totally judges what they call lunk heads.” If you have ever been to a Planet Fitness, you probably have noticed they have what is called a Lunk Alarm” near the weights. Assemble each meal out of a protein source, fat source, and low carb vegetables. This will generally put you in a carb range of 20-50 grams and significantly lower your hunger levels.
Many locations offer your favorite group classes to help you reach your personal fitness goals, including Zumba, Boot Camp, Yoga, Pilates, Spinn & Insanity. Please check with your local club for details and class schedules. It is a world where bodybuilders – other than fulfilling the fundamental requirements of being genetically endowed, training hard and having a well-choreographed stage presentation – must be good-looking, articulate, personable and well-versed on the topics of anatomy, physiology, nutrition, weight management and the historical evolution of bodybuilding in order to be considered true world-class competitors. With formulas available that focus on bolstering your immune system to supplements that aid weight loss and foster muscle development, you’ll find a solution that works for your specific health goals. You don’t want to be running to Academy or Dick’s for your gym equipment, but unless you have got a 525-pound bench press or 165 kilogram clean & jerk, you also don’t need to be looking at elite equipment. Companies like Rep Fitness , Rogue Fitness , & Vulcan Strength will allow you to fill your gym with quality, high-performance equipment at very reasonable prices. The equipment from these guys will last a lifetime as well. For the most part, adults should drink water or non-sugar-sweetened beverages like black coffee or tea. Soda, sports drinks, energy drinks and fruit drinks, including juice, can be major sources of added sugar. Sweeteners offer zero nutrients but often contribute to weight gain and obesity, which are risk factors for heart disease. A can of regular soda contains eight teaspoons of sugar, or about 130 calories, and even diet sodas containing artificial sweeteners are doing nothing to help you curb a sweet tooth. Obviously, it’s still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: hunger. Most people don’t like to just eat less,” as it may result in having to go hungry forever. Sooner or later, many will likely give up and eat, hence the prevalence of yo-yo dieting.” 5 While it should be possible to lose weight on any diet, some appear to make it easier and some to make it much harder. Fats are essential for the body, but only in very small quantities. The amount of oil found in processed food and fast food is too much to maintain a healthy weight. Also watch out for “calorie traps” at home, like bacon strips and burger patties.