Discover a variety flexible fitness classes. Women: It is common knowledge that women suffer more human rights violations than their male counterparts. In many parts of the world, violence against women is a very common thing. One of the biggest reasons why women tend to suffer more from human rights abuses than men is because they are weaker than men. Many women end up in relationships with men who constantly beat them up for no reasons. Some of these women also get sexually abused by their partners. Women often suffer these abuses from men because they are too weak to defend themselves from the brutality of some men. It is a fact that the chances of a woman being abused by her male partner are extremely higher than the chances of a man being abused by his female partner. It is very rare to see men being beaten up or sexually assaulted by their wives or female partners. In many Islamic countries all over the world, women and girls don’t have the same rights as men. For example, in some of these places, females are denied the right to education. Society tends not to treat women as equally as they treat men – especially in the underdeveloped parts of the world. Women simply aren’t given the same opportunities as men. The fad-free truth: Researchers at the University of Utah found that people who fasted just one day per month were 40 percent less likely to suffer from clogged arteries. While there are many ways to fast, the important point is that you shouldn’t feel forced to eat if you’re not hungry. Short daily fasts (for 12 to 16 hours) or a once-per-week daily fast can have health benefits, and it will teach you to separate boredom or thirst from genuine hunger. Women who have been through IPV may experience short-term health effects such as physical injuries, or long-term health effects such as obesity; problems with their heart, stomach, or digestive systems; chronic pain; sexual health problems; and other stress-related difficulties, such as headaches. They may also experience mental health issues like depression, substance misuse, posttraumatic stress disorder, and thoughts of hurting themselves. Maintaining a trim midsection does more than make you look greatâ€”it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. Dance isÂ popular among all age groups. It’s a skilled activity, but most studios offer classes for all abilities. For many individuals, simply monitoring how the body feels while exercising is enough to determine the proper aerobic intensity. I recommend “warm and slightly out of breath” as the cue for aerobic activity; that is if you feel warm and slightly out of breath while you’re exercising, then that’s good enough.