Premier Medical Group

Weight loss can benefit people of all ages — even teens. Posted: (2 days ago) The same corporation that owns Fitness Unlimited, Busy Body, and Winston Fitness. Together our companies make up the largest and strongest specialty fitness company in the state of Texas! All companies work together to supply you with the highest quality, best brand names of fitness equipment available in the world. The emergence of low-carbohydrate diets has resulted in confusion over whether carbohydrates are good or bad. Carbohydrates are one of the six essential nutrients. This means that they are essential for your health, so there is no way that omitting them from your diet would be beneficial. An excess intake of any nutrient will cause weight gain. The key is to consume the appropriate sources and amounts of carbohydrates. HealthifyMe’s Immunity tab provides you powerful tools like immunity checker – IRA (Immunity Risk Assessment), easy at-home workouts designed by fitness coaches, advice on immunity-boosting foods for kids & family by diet coaches. VANEK SMITH: Rudy says architecture and design can basically allow gyms to attract the kind of customer they want. When he started 25 years ago, the kind of customers gyms wanted were bodybuilders, and gyms were designed around sweat. Other benefits: Aside from weight loss, there are no documented benefits of the HCG diet. An ultra-low-fat diet restricts your consumption of fat to under 10{24c4a63b4592714762931a7b7cb2b839a54f08d0a6ba9b19a695fdf56d5d0590} of daily calories. Consuming free sugars increases the risk of dental caries (tooth decay). Excess calories from foods and drinks high in free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity. Recent evidence also shows that free sugars influence blood pressure and serum lipids, and suggests that a reduction in free sugars intake reduces risk factors for cardiovascular diseases (13). Excessive fats in the diet increases the risk of obesity, heart disease, stroke and cancer. The risk of developing these diseases can be lowered by reducing saturated fats to less than 10{24c4a63b4592714762931a7b7cb2b839a54f08d0a6ba9b19a695fdf56d5d0590} of total energy intake, and trans fats to less than 1{24c4a63b4592714762931a7b7cb2b839a54f08d0a6ba9b19a695fdf56d5d0590} of total energy intake, and replacing both with unsaturated fats (MUFAs+ PUFAs). It’s going to be fast-paced movements from station to station,” Lee said. For $19.99 a month, gym members receive the Planet Fitness black card, entitling the use of on-site tanning machines and massage chairs, including a hydromassage lounge chair that uses heated, wave-like streams of water to massage the body. The gym does not provide day care services, as part of a corporate decision. Planet Fitness was founded in 1992 by brothers Michael and Marc Grondahl. The company now has more than 1,300 locations in 48 states that are franchised and individually owned. Jasper’s location is part of a franchise. Lee said there’s one main factor that helps Planet Fitness stand out from other gyms. Our non-judgment. We don’t cater to bodybuilding or powerlifting. We’re focused on general fitness,” he said. Most of the members here are first-time gym users, so we try to help create that comfortable environment for them. We also try to make sure that if anybody needs help, we’re there for them.” Jasper’s Planet Fitness opens at 5 a.m. Monday and stays open until Friday at 9 p.m. The gym is open on Saturday and Sunday from 7 a.m. to 7 p.m.