Reproductive & Sexual Health Care Center

Spring is already here and before you know it, it will be summer time. Drink water to cut back on unnecessary calories from sugary drinks. Soda, energy drinks, and sports drinks are a major source of added sugar and calories in American diets. To add flavor to your water, add a slice of lemon, lime, apple or fresh herbs like mint or basil. More fruits and vegetables, less sweets. In between meals, a person will often feel hungry. Reach for the healthy stuff. Snack on an apple or celery stick instead of a bag of chips. Cakes, cookies, and chips won’t curb your hunger. Even though you are eating well and exercising, you may reach a plateau where your weight stays the same. Plateaus are mainly due to decreased resting energy expenditure (REE). When you consume fewer calories, your REE decreases, thus your body’s need for energy decreases. Keep exercising and eating well to help you get through periods with no weight loss. Sometimes a plateau is the body’s way of saying that you may not need to lose more weight. Weight loss is not linear, and has complex biological consequences. If you are experiencing physical or emotional distress because of weight loss efforts, reach out to friends, family, or a clinician. As an emergency medicine physician since the mid-1990s, I’ve cared for all sorts of patients: old and young, rich and poor, male and female. I’ve also observed the companions who arrive with the patients, as they scramble to handle this health crisis amid work, family, and financial obligations. Often that burden lands chiefly on women , doing double, triple, quadruple duty to care for children, partners, parents, and other loved ones. It’s a global phenomenon: The Organization for Economic Cooperation and Development says the world’s women spend more than 1.1 trillion hours a year on unpaid care of children and the elderly. Men spend about a third as much. We have all heard the phrase, perhaps even used it to defend some ignorant stance we hold, “Sex sells,” and the connotations of that phrase have never rung truer than in the topic of transgender issues, or gender dysphoria. This is, I believe, because when it concerns pushing transgender ideals as healthy, we aren’t faced with the majority who would be considered, “not passable,” but instead made to listen to a, “passable,” individual that most anyone could not argue is unattractive as a female. Look for a low-pressure environment where you can learn at your own pace. Don’t extend yourself beyond what feels comfortable, and always back off of a pose or exercise at the first sign of pain. A good teacher can show you alternatives for poses that are too challenging for your health or fitness level.

Ask your health care provider about exercise to help maintain a healthy weight. Exercise is important for long-term health and avoiding chronic illnesses, such as high blood pressure, diabetes, and heart disease. For more information, refer to the Exercise After Burn Injury Fact Sheet ( ). The cell phone usage policy is one that I wish more gyms would embrace, since there is nothing more obnoxious than listening to someone blather on about their colonoscopy at the treadmill next to you or pace around the free weight room on their Nextel talking to their girlfriend. And if you enjoy the convenience or environment and Planet Fitness, you shouldn’t let anyone tell you that you can’t get in a good workout there. As a general rule, try eating two to three meals per day. If you find yourself hungry in the afternoon, add a fourth meal. Moderate level aerobic activity includes activities such as brisk walking or swimming, while intense aerobic activity includes activities like running, swimming, playing sports like football and basketball etc. Health clubs, like cellphone carriers, tend to sell one- or two-year contracts, but Planet Fitness instead has a month-to-month plan, at $10 monthly, which the company believes knocks down a barrier to joining. This means different things to different people. Some people find the scale emotionally triggering, in which case, it’s not a useful tool. But research shows that other people benefit from daily or weekly weigh-ins and it doesn’t always lead to issues. In fact, studies suggest self-monitoring, which may include weigh-ins and tracking food, are predictors not only of weight loss, but maintenance, too. Your scale provides data points, allowing you to recognize small gains that might not be apparent in your clothing. Regular exercise can help you control your weight, reduce your risk of heart disease and certain cancers, and strengthen your bones and muscles. But if you haven’t exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine. A survey of over 20 different Planet Fitness locations in 12 different states revealed that they provide no nutritional guidance. They do however supply candy and pizza. Pay attention to portion size when cutting back on the number of calories consumed. Choosing sensible portions is an important factor in controlling calorie intake and managing weight. I wish i had found this site 4 weeks, just finished gearing up my basement gym, and leaving my monthly dues behind me. Most recently acquired a Tmill and oly weights to add to my pre existing gear that includes a conept II roeer, power rack and a limited range in free weights plus a variety of accessory equipment I’ve amassed over the years.