If losing weight is your goal, there are a few necessary weight loss tips to remember before beginning any diet plan. 45 minutes. Break a sweat in the water in this intense cardio workout. All moves executed with no impact. Core and cardio exercises will build strength and improve your fitness level. Flotation belts are used for proper body alignment. Water is simply the best beverage anyone can drink. It is the simplest way to improve overall health! Drinking plenty of water will benefit your waistline and keep you full in between meals. It will also increase the number of calories you burn. 45 minutes. This fun whole body work out, taught in our main pool, is perfect for all skill levels. Work out to music and improve your strength, flexibility, and coordination. You know it’s serious when there’s a chin-up bar in the shower. Take your training to a whole new level and put yourself through the paces with a killer workout at this bodybuilding gym. Based in Vienna, Das Gym has become a mecca of the industry there with an expansive multi-floor behemoth that would make any bodybuilder smile from ear to ear. They have all the free weights you can think of; it’s brimming with pull up bars, has an all-encompassing sound system, and even an old school TV set where you can play Mario Kart next to a life-sized Terminator robot. Basically, it’s a healthy diet for anyone to be following. It’s also good for people who are diabetic, or as a preventive diet for heart disease or cancer. It’s a sound diet that meets the guidelines that are out there,â€ Lewis said. Sharon has been in the fitness profession since 1998, has excellent interpersonal communication skills and is proficient in client assessments. She works with clientele at all levels of fitness from very athletic to those who are de-conditioned, recovering from surgery or injury and anyone seeking to improve their overall health and wellness. Her specialties include personal training, injury prevention, joint mobility, strength and conditioning, therapeutic bodywork, balance training and cancer exercise therapy. Sharon’s background also includes working with pediatrics, adolescents, adult and geriatric clients in addition to cancer clients. Her experience, education and credentials serve as solid qualifications to support her knowledge and skill in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, lifestyle management and essentials of elite performanceâ€ (visual training mind-body connection). A study published in the Annals of Internal Medicine analyzes two groups of weight loss participants, both placed on reduced calorie diets consisting of either low fat or low carbohydrate foods over a period of 2 years. Researchers determined that the type of food consumed is irrelevant to the amount of weight lost, but is much more important to overall health.