
Baylor Tom Landry Fitness Center
By the time a man is 60 years of age, his normal level of sexual intercourse has dropped by half. Kefir is a yogurt-like substance, but it actually contains less sugar and more protein than conventional yogurt while remaining packed with gut-friendly probiotics that can help you lose weight by aiding digestion. In one study , kefir displayed weight loss properties similar to those of milk and other dairy-rich products. Other probiotic-rich foods include kombucha, bone broth, and fermented items such as sauerkraut and kimchi. A study done by researchers at the University of Buffalo found that portobello mushrooms help to regulate blood sugar and balance hormones, which can help a person lose weight. The researchers also found that eating mushrooms can help a person exercise longer as well. For long runs, studies have shown that eating easily digestible carbohydrates in the hour before exercise generally enables athletes to work … Read the rest