Benches & Weights

December 12, 2019 Adiantku 0

If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Most people consume too much sodium through salt (corresponding to consuming an average of 9-12 g of salt per day) and not enough potassium (less than 3.5 g). High sodium intake and insufficient potassium intake contribute to high blood pressure, which in turn increases the risk of heart disease and stroke (8, 11). Calorie slashing hack: replace your nightly beer or morning fruit-juice with the trendy tea (which only contains 45 calories per serving ) to reduce your daily calorie intake by one hundred, or so. Just be sure to check the nutrition … Read the rest