Effects Of Intensity Of Aerobics On Body Composition And Blood Lipid Profile In Obese

April 5, 2020 Adiantku 0

Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. There are a bunch of factors that go into calculating metabolic rates and all that jazz, but you can use this chart as a basic measurement of how many calories you should be eating as part of your weight-loss diet. Notice it’s based on your current weight and your gender. Women need fewer calories then do men. Also, if you’re a smaller person, you need less energy than a larger person. Use this chart to determine how many calories you should be eating on a daily basis. So what’s a midlife dieter to do? That’s where the AARP New American Diet comes in. Seventeen years ago, AARP teamed up with the National Institutes of Health (NIH) to study the effects of dietary and lifestyle choices … Read the rest