Gym, Health & Fitness Clubs In Canada

November 19, 2019 Adiantku 0

Weight loss is a big topic today. While weight, blood pressure, cholesterol and blood sugar can track individual risk factors, measuring cardiorespiratory fitness gives an overall health picture of the heart, lungs and blood circulation, said Dr. Geetha Raghuveer, writing committee chair for the new scientific statement from the American Heart Association. It was published recently in the journal Circulation. Eating Omega fats helps your body to unlock stored fat so that you can use it for energy. Omega fat balances your body’s ratio of insulin to glucagon. When you eat sugary foods, your body releases insulin to remove the excess sugar from your system. If you do this too often, the insulin will block the hormone glucagon – which is another hormone that functions to help your body burn fat. Too much sugar = too much insulin = not enough glucagon = little fat burning. Plus, you are at … Read the rest