Sandringham Medical Centre

May 21, 2020 Adiantku 0

The major problem with wanting to lose weight lies with impatience. Studies have shown that we all tend to consume a certain quantity of food. Knowing this, you can lose weight if you eat foods that are lower in calories and fat for a given amount of food. For example, replacing a full-fat food product with a low-fat product that weighs the same helps you cut back on calories. Another helpful practice is to eat foods that contain lot of water, such as vegetables, fruits, and soups. Exercise program: Aerobic exercise program consists of two protocols with different intensity of the stretching and movement so that each group will perform its own protocol. Training groups are working under the control of the researchers 10 weeks, three sessions per week and about 60 minutes each session. Polar heart beat meter was used to control the intensity of exercise in each session, … Read the rest