
Healthy Diets, Medicines, Diseases, & Conditions
Discover a variety flexible fitness classes. Don’t be hungry. A common mistake when starting a low carb diet: reducing carb intake while still being afraid of fat. 11 Carbs and fat are the body’s two main energy sources, and it needs at least one of them. Regular, nutritious meals may become a challenge for people with dementia. As a person’s cognitive function declines, he or she may become overwhelmed with too many food choices, forget to eat or have difficulty with eating utensils. Psychologically, you feel like the food consumed is less if you have eaten from a large plate. Trick your mind into feeling full by eating from a smaller plate, and reduce the possibility of overeating. On this plan, you can likely eat healthy food until you’re full and still lose a significant amount of fat. The initial drop in water weight can lead to a drop in … Read the rest