Dishing Up Nutrition Podcast

September 8, 2020 Adiantku 0

Spring is already here and before you know it, it will be summer time. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Most people consume too much sodium through salt (corresponding to consuming an average of 9-12 g of salt per day) and not enough potassium (less than 3.5 g). High sodium intake and insufficient potassium intake contribute to high blood pressure, which in turn increases the risk of heart disease and stroke (8, 11). Calorie slashing hack: replace your nightly beer or morning fruit-juice with the trendy tea (which only contains 45 calories per serving ) to reduce your daily calorie intake by one hundred, or so. Just be sure to check the nutrition label before making the swap—some ‘buch brands load the probiotic-rich beverage with sugar and other not-so-weight-loss-friendly ingredients. My husband told me that he read … Read the rest