26 Weight Loss Tips That Are Actually Evidence

November 4, 2019 Adiantku 0

What is the hardest part of keeping to a diet? While we’re on the subject of water, why not throw a few lemon slices into the hydrating and satiating beverage? In addition to adding a pop of color and flavor to a tall glass of H2O, lemon can also help encourage weight loss. Just one of the bright citrus fruits contains an entire day’s worth of vitamin C, a nutrient that has the power to reduce levels of a stress hormone called cortisol that triggers hunger and fat storage. Additionally, lemons also contain polyphenols, which researchers say may ward off fat accumulation and weight gain. Cardio & Miscellaneous Section: We carry all of the top leading commercial brands of cardio; Life Fitness, Precor, Octane, Cybex and more. Getting your heart rate up is important when exercising, but a long run on the treadmill can feel like torture – we know! … Read the rest