Graybill Medical Group

July 19, 2020 Adiantku 0

Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. Eliminating one meal will cause snacking between meals to make up for the difference. You don’t even realize it’s happening, until the plan backfires. Always eat three reduced calorie, balanced meals each day, and be sure to include a solid protein source with breakfast to properly rev up your fat burning metabolism for the day. Teens tend to eat foods high in added sugars, such as candy, cookies, sugary cereals, and other sweetened processed foods. The Nutrition and Weight Status objectives for Healthy People 2020 reflect strong science supporting the health benefits of eating a healthful diet and maintaining a healthy body weight. The objectives also emphasize that efforts to change diet and weight should address individual behaviors, as well as the policies and environments … Read the rest