HealthPartners Blog

February 23, 2020 Adiantku 0

Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. An important component of successful weight-loss and weight maintenance is including fruits and vegetables, wholegrains, and fat-free dairy products, for a healthful diet. I’ve also seen the commercials, which try to instill fear into the average person and scare them away from other gyms. According to the TV ads, all non-Planet Fitness gyms are filled with “gymtimidating” meatheads and beautiful women who’ll make you feel bad about yourself by fat shaming you with the mere presence of their perfect bodies. Exempt from all these dairy-product warnings is butter , which is almost pure fat. Generally speaking, butter may be consumed as desired – but pay attention to fullness cues if your goal is weight loss. If it is overconsumed, dietary fat will be burned for … Read the rest