
Top 10 Healthy Foods To Eat On The Keto Diet
It seems everyone is looking for that magic bullet – rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel. Eat seasonal foods. It is a low-cost workout for the whole body especially the muscles of the back, shoulder and arms and also improves the flexibility. Even if you’re cutting calories, that doesn’t necessarily mean you have to eat less food. High-fiber foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making them filling—and great for weight-loss. Cook food at home so that you can be more attentive towards the ingredients and find healthy alternatives to cook. For example, you can use less oil or bake the chicken instead of frying. Water accounts about 70% of human body weight. Water is lost from body through sweat, urine and faeces. Enough of safe water should be … Read the rest