Alliance Community Healthcare, Inc. Caring For Hudson County Since 1963

March 17, 2020 Adiantku 0

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. Whether or not you’re specifically aiming to cut carbs, most of us consume unhealthy amounts of sugar and refined carbohydrates such as white bread, pizza dough, pasta, pastries, white flour, white rice, and sweetened breakfast cereals. Replacing refined carbs with their whole-grain counterparts and eliminating candy and desserts is only part of the solution, though. Sugar is hidden in foods as diverse as canned soups and vegetables, pasta sauce, margarine, and many reduced fat foods. Since your body gets all it needs from sugar naturally occurring in food, all this added sugar amounts to nothing but a lot of empty calories and unhealthy spikes in your blood glucose. Fresh, frozen, or canned fruits are great choices. Try fruits beyond apples and bananas such as mango, pineapple or … Read the rest

Alliance Community Healthcare, Inc. Caring For Hudson County Since 1963

September 13, 2019 Adiantku 0

I spent two years losing over 140 pounds the old fashioned way: proper diet and exercise. So why don’t Anna and her fellow overweight Americans just resolve to lose weight ? As we all know, it’s a little more complicated than that. And fair or not, it gets even more difficult after age 50, because of a slowing metabolism, a loss in muscle mass and a decline in hormones, all of which cause your body to store and retain fat more easily. The main benefit of this is that it removes unnecessary stress from other parts of the body – allowing you to isolate the movement and only focus on one muscle group at a time. 5. Mustard CA, Kaufert P, Kozyrsky A, Mayer T. Sex differences in the use of health care services. N Engl J Med 1998;338:1678-83. Eating too much of any food, even low-calorie vegetables, can result … Read the rest