Information On Women’s Wellness, Nutrition, Fitness, Intimate Questions, And Weight Loss

May 16, 2020 Adiantku 0

So – What do sexuality, polarity therapy and healing have in common? So what should you eat when you are not fasting? Well, if your goal is to lose weight, we suggest following all the tips above, including eating a low-carb diet. Combining this with intermittent fasting is a great combination. We’ve also looked at whether detoxing or avoiding sugar , dairy or wheat and gluten can be beneficial to lose weight and found that while these approaches have some positives the drawbacks are simply too many. The most important thing in reaching the state of ketosis (and staying in it) is not having too many carbs. You’ll likely need to keep carb intake under 50 grams of net carbs per day, ideally below 20 grams. If you give your body carbs, your insulin will go up and your body will use blood glucose instead of fat. A whole grain … Read the rest

Information On Women’s Wellness, Nutrition, Fitness, Intimate Questions, And Weight Loss

April 3, 2020 Adiantku 0

Weight Loss is the topic of debate and is mostly surrounded by a number of misconceptions. Any healthy diet for an obese man should ensure a moderate amount from each of these food groups which will provide the necessary amount of fats, carbohydrates, proteins, vitamins, minerals and dietary fiber. There was a time in my life when I was given the privilege of being romantically entangled with what I would describe as a passable transgender woman, and it came with more deal-breaking cons than it did pros. I’d like to explore my personal experience out in the open, because I think it is beneficial to speak from experience rather than citing nonsense from a position of authority. So, without further ado, let’s dig in. Low-volume HIIT, which involves short bursts of very intense activity interspersed with longer periods of recovery at low to moderate intensity, is an alternative approach to … Read the rest