Premier Medical Group

September 2, 2020 Adiantku 0

Weight loss can benefit people of all ages — even teens. Posted: (2 days ago) The same corporation that owns Fitness Unlimited, Busy Body, and Winston Fitness. Together our companies make up the largest and strongest specialty fitness company in the state of Texas! All companies work together to supply you with the highest quality, best brand names of fitness equipment available in the world. The emergence of low-carbohydrate diets has resulted in confusion over whether carbohydrates are good or bad. Carbohydrates are one of the six essential nutrients. This means that they are essential for your health, so there is no way that omitting them from your diet would be beneficial. An excess intake of any nutrient will cause weight gain. The key is to consume the appropriate sources and amounts of carbohydrates. HealthifyMe’s Immunity tab provides you powerful tools like immunity checker – IRA (Immunity Risk Assessment), easy … Read the rest

Graybill Medical Group

July 19, 2020 Adiantku 0

Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. Eliminating one meal will cause snacking between meals to make up for the difference. You don’t even realize it’s happening, until the plan backfires. Always eat three reduced calorie, balanced meals each day, and be sure to include a solid protein source with breakfast to properly rev up your fat burning metabolism for the day. Teens tend to eat foods high in added sugars, such as candy, cookies, sugary cereals, and other sweetened processed foods. The Nutrition and Weight Status objectives for Healthy People 2020 reflect strong science supporting the health benefits of eating a healthful diet and maintaining a healthy body weight. The objectives also emphasize that efforts to change diet and weight should address individual behaviors, as well as the policies and environments … Read the rest

Sandringham Medical Centre

May 21, 2020 Adiantku 0

The major problem with wanting to lose weight lies with impatience. Studies have shown that we all tend to consume a certain quantity of food. Knowing this, you can lose weight if you eat foods that are lower in calories and fat for a given amount of food. For example, replacing a full-fat food product with a low-fat product that weighs the same helps you cut back on calories. Another helpful practice is to eat foods that contain lot of water, such as vegetables, fruits, and soups. Exercise program: Aerobic exercise program consists of two protocols with different intensity of the stretching and movement so that each group will perform its own protocol. Training groups are working under the control of the researchers 10 weeks, three sessions per week and about 60 minutes each session. Polar heart beat meter was used to control the intensity of exercise in each session, … Read the rest