Fitness Club Merritt Island Locally Owned And Operated, Fitness Club MI Is The Longest Running

August 12, 2020 Adiantku 0

If there is a phrase which has become a cliché when it comes to losing weight then it has to be rapid weight loss. With exercise, weight loss benefits scale up over time, and it ultimately promotes long-term fat loss while maintaining muscle. Crash diets without exercise might show quicker results, but remember the rebound and endless cycle of weight regain! And, of course, exercise delivers lots of health benefits beyond weight loss. COURTNEY ANN WALLER, from a young age, sought out new physical challenges: ballet and running lead her to a deeper understanding of bodily mechanics and stretching. In 2009, she began to dig into the benefits of an asana yoga practice, gaining her first RYT-200 certification with the Yoga Alliance in 2011. After teaching in downtown Seattle for over 4 yrs, Courtney gained her next certification, ERYT-200, and took her yoga on a journey. In 2014, she traveled … Read the rest