Does Planet Fitness Have Personal Trainers?

June 18, 2020 Adiantku 0

We know when you hear the words “drink your food” you probably expect to see some advertisement promoting the latest liquid diet. As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day. More strenuous exercise programs, such as those with cardio focus, can burn even more. Start by setting small but achievable weight loss goals and be consistent in weighing yourself – or taking body measurements if you prefer that instead. Choosing a gym can be a daunting prospect. How does one choose? Not all gyms post their fees publicly, and this is for good reason. Many would prefer you call … Read the rest

Fitness Studio, Personal Training, Weight Lifting, Aerobics, Pool

March 12, 2020 Adiantku 0

Being a woman is more than having feminine organs, is learning to understand your body at different stages of life and anticipate the small ailments before they become real problems. Studies have shown that we all tend to consume a certain quantity of food. Knowing this, you can lose weight if you eat foods that are lower in calories and fat for a given amount of food. For example, replacing a full-fat food product with a low-fat product that weighs the same helps you cut back on calories. Another helpful practice is to eat foods that contain lot of water, such as vegetables, fruits, and soups. Exercise program: Aerobic exercise program consists of two protocols with different intensity of the stretching and movement so that each group will perform its own protocol. Training groups are working under the control of the researchers 10 weeks, three sessions per week and about … Read the rest

Fitness Studio, Personal Training, Weight Lifting, Aerobics, Pool

October 29, 2019 Adiantku 0

Americans are very confused about healthy weight loss, according to a report released by the National Institute of Health’s Weight-Control Information Network. As you get started toward the recommended 30 minutes of moderately intense aerobic exercise five days per week, aim to exercise at a level that just lets you keep up a conversation during the activity. If you can get out three or four sentences in a row without gasping for air, it’s a sign that you’re maintaining an intensity that is truly aerobic, meaning aerobic metabolism is supplying the vast majority of your body’s energy, Jonesco says. Vigorous housework, gardening, and going up and down the stairs while doing chores also qualify as physical activity and can help people meet the guidelines productively. This chapter addresses each of these steps to help people lose weight intelligently and keep it off sensibly. Females are more likely today, and as … Read the rest

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Fitness Studio, Personal Training, Weight Lifting, Aerobics, Pool

September 21, 2019 Adiantku 0

You spend a lot of time taking care of others, but don’t forget about you. These clubs offers a wide range of exercise equipment in order to keep us and fit and also to build the cardiovascular ability. There are trainers who can help each member in the gym during their work-outs. The Planet Fitness or the Judgment Free Zone generally offers a minimum rate to its members, there by making it accessible to the common folk. This includes $15 as a membership fee. Other perks provided by this club are the Black Card membership which allows free use of facilities to its members, guest allowance each day and 50% discount on soft drinks. For those who are enrolled in home clubs have unlimited tanning facility. Apart from this, the Planet Fitness or the Judgment Free Zone have their own Co-ed Zone and Private Clubs for women. Think a single … Read the rest

Get AFAA Certified! Group Fitness, Nutrition & Personal Training

September 7, 2019 Adiantku 0

If you eagerly want to lose your weight so fast, you do not have to follow the people around you. Those who love working out to YouTube videos (or even old-school fitness DVDs) will love the Mirror. It takes that at-home video workout experience and brings it into 2020 by turning a functional mirror into a screen that plays live and recorded workouts. The information listed below the serving size is listed in grams and percentages. You will learn how to interpret the grams for each nutrient later on in the article. In an attempt to help people determine if the food will reach their nutritional needs, the FDA developed a set of generic standards called Daily Values. You will only find Daily Values listed on food labels. The standard DRIs could not be used because they vary by gender and age, so they are too specific for a food … Read the rest