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MeMD Launches Virtual Men’s, Women’s Health Service

October 5, 2019 Adiantku 0

What the DASH diet lacks in social media buzz, it more than makes up for with a research-based eating plan. Fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice). Some supplements for fast fat loss could have an adverse affect on your health. Your heart may accelerate, you may be thirsty constantly, and once you stop taking the pills you’re likely to revert to old habits. Research is beginning to substantiate the devastating effects of long term stress on health and aging. Telomeres, the DNA-protein structures that cap the ends of chromosomes and promote genetic stability, appear to play important roles in cellular aging and disease. Elisa Epel and colleagues examined the effects of psychological stress on telomere maintenance in 58 healthy premenopausal women. Results, appearing in the December 1, 2004 Proceedings of the National Academy of Sciences, indicate that the … Read the rest