Reproductive & Sexual Health Care Center

September 19, 2020 Adiantku 0

Spring is already here and before you know it, it will be summer time. Drink water to cut back on unnecessary calories from sugary drinks. Soda, energy drinks, and sports drinks are a major source of added sugar and calories in American diets. To add flavor to your water, add a slice of lemon, lime, apple or fresh herbs like mint or basil. More fruits and vegetables, less sweets. In between meals, a person will often feel hungry. Reach for the healthy stuff. Snack on an apple or celery stick instead of a bag of chips. Cakes, cookies, and chips won’t curb your hunger. Even though you are eating well and exercising, you may reach a plateau where your weight stays the same. Plateaus are mainly due to decreased resting energy expenditure (REE). When you consume fewer calories, your REE decreases, thus your body’s need for energy decreases. Keep exercising … Read the rest

Expanding The Boundaries Of Sexual & Reproductive Health Care

July 31, 2020 Adiantku 0

If there is a phrase which has become a cliché when it comes to losing weight then it has to be rapid weight loss. Because I’m up at all hours of the day, I was considering paying the $10 a month to be able to do cardio whenever instead of being limited to the hours of my gym. Not a HORRIBLE investment during prep. Decrease the consumption of sugar, salt, fatty foods, refined foods, soft drinks and fast food. The study of 6.9 million people found that the same conditions were recognized in men when they were about four years younger than the age at which women were diagnosed. VANEK SMITH: Well, I’m not alone. Here at Planet Fitness, they tell me that half of their members never set foot inside of this gym – half of their members. And the whole gym system is built around this fact. The … Read the rest

WebMD Sexual Health Center

June 2, 2020 Adiantku 0

According to the British Heart Foundation 17% of men and 21% of women are obese, while 46% of men and 32% of women are overweight. But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise. Some personal trainers and other fitness professionals are also offering free or low-cost workouts and fitness tips for people self-isolating at home. According to HHS, adults should aim to get 150 minutes to 300 minutes of moderate physical activity or 75 minutes to 150 minutes of vigorous-intensity aerobic physical activity a week. A gym membership isn’t cheap. IBISWorld reported that in 2014, the average gym member paid $41 a month in membership fees, or about $490 a year for the right to sweat on treadmills and stationary bikes. There … Read the rest

Sexual Health Of Men!

April 22, 2020 Adiantku 0

There are simply no “quick fixes” when it comes to losing belly fat. If you want to try a low carb diet, check out these 7 healthy low carb meals that you can make in 10 minutes or less. In existence for thousands of years, the Ayurvedic diet is based on principles of Ayurvedic medicine. The focus is on balancing various energies within the body—to achieve better synergy and improve health of body and mind. Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life. Another way to pack your eating plan with a probiotic punch? Snacking on sauerkraut. That’s right, due to the fermentation process it undergoes, the beloved weiner topping has some legit health benefits. Mainly: it’s good for your gut. Adding the … Read the rest

Reproductive & Sexual Health Care Center

April 17, 2020 Adiantku 0

Currently, the usual way of diet that people do is have so many risk of their own health, let alone the type of diet that uses chemicals such as weight-lowering drugs and others who had promising results in quick time but on the other side can give a bad side effect to our bodies. Also, its important to know that their staff is not necessarily trained or certified in the fitness field. Since they are primarily hiring people to check clients in, the staff doesnt have to have any fitness expertise or experience to work at Planet Fitness. In other words, they are just as likely to work at Wendys, as they are at Planet Fitness. Remember, this is McExercise, not the fitness equivalent of dinner at Spagos. Less than 30% of total energy intake from fats (1, 2, 3). Unsaturated fats (found in fish, avocado and nuts, and in … Read the rest

Reproductive & Sexual Health Care Center

September 18, 2019 Adiantku 0

Contributing to many Americans’ obesity or overweight condition are the combined effects of insufficient exercise and a high-calorie diet. Another common observation is that women seem to live longer than men and this increases their investment in health care services and insurance. It is also true that women are the major decision makers in the home’s medical care front. They are more concerned with family health and well being; this makes them very essential in the health insurance industry. With these top home equipment at Planet Fitness, you can create a mixture of HITT workouts and practice in your home or the clubs. The main discussion is centred around the above image of 12 pairs of women’s shoes that are unisex enough to be worn confidently in public. Their categories may prove interesting to discuss and the current author has worn similar shoes for work and as outdoor wear in … Read the rest

WebMD Sexual Health Center

September 14, 2019 Adiantku 0

Our genes are continually in a state of flux and are regulated or switched by our food, physical activity and the environment in which we live. Planet Fitness is known for only having various machines and dumbbells, so the following workout will focus on exercises which utilize those pieces of equipment. SexuWellness is taking a break! Our monthly sexual and reproductive health drop-in night for women and TGNC folks is currently on hiatus and will resume in 2020 on the South Side. You can still access all the same services at our clinics across Chicago – just call 773.388.1600 to make an appointment today. Safe sex , also known as safer sex, is when you have sex with the lowest risk of sexually transmitted diseases (STDs) such as HIV , herpes , and syphilis It can make your sex life better by improving communication and trust among you and your … Read the rest