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September 22, 2020 Adiantku 0

Workout articles, healthy lifestyle tips, and fitness advice. Sugary carbs such as candy bars or sodas are less healthy for athletes because they don’t contain any of the other nutrients you need. In addition, eating candy bars or other sugary snacks just before practice or competition can give athletes a quick burst of energy and then leave them to “crash” or run out of energy before they’ve finished working out. A public health crisis affecting women of color in the United States existed before the coronavirus began to spread—specifically, the maternal health crisis that has led to Black and Indigenous women dying at three to four times the rate of white women. 52 Despite the fact that the United States spends more on health care than any other developed country, 53 the maternal death rate in certain cities and states is more akin to that of underdeveloped nations. 54 And … Read the rest