Testimoni Simpelet 3

April 21, 2020 Adiantku 0

If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people. In addition, many lower-income families live in food deserts, making it difficult to find or afford healthy foods, factors which contribute to obesity in young people and adults. Behavioral factors, such as feelings and mood changes throughout the day, can induce patients to eat at times when they are not hungry or to eat unhealthy foods. However, some individuals who plan to increase their exercise intensity or who meet certain higher-risk criteria may benefit from referral to a health care provider for a checkup and possible exercise stress test before starting such activities ( 6 ). In addition, most adults with diabetes may also benefit from working with a diabetes-knowledgeable exercise physiologist … Read the rest