Does Planet Fitness Have Personal Trainers?

June 18, 2020 Adiantku 0

We know when you hear the words “drink your food” you probably expect to see some advertisement promoting the latest liquid diet. As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day. More strenuous exercise programs, such as those with cardio focus, can burn even more. Start by setting small but achievable weight loss goals and be consistent in weighing yourself – or taking body measurements if you prefer that instead. Choosing a gym can be a daunting prospect. How does one choose? Not all gyms post their fees publicly, and this is for good reason. Many would prefer you call … Read the rest