WebMD Sexual Health Center

June 2, 2020 Adiantku 0

According to the British Heart Foundation 17% of men and 21% of women are obese, while 46% of men and 32% of women are overweight. But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise. Some personal trainers and other fitness professionals are also offering free or low-cost workouts and fitness tips for people self-isolating at home. According to HHS, adults should aim to get 150 minutes to 300 minutes of moderate physical activity or 75 minutes to 150 minutes of vigorous-intensity aerobic physical activity a week. A gym membership isn’t cheap. IBISWorld reported that in 2014, the average gym member paid $41 a month in membership fees, or about $490 a year for the right to sweat on treadmills and stationary bikes. There … Read the rest

WebMD Health News Center

October 26, 2019 Adiantku 0

Workout articles, healthy lifestyle tips, and fitness advice. I’m quite sure the Planet Fitness franchise owners are very happy. Blind to the realities of getting lean and healthy and without seeking an alternative, I believe most of their members will not be so fortunate. Yes, people want a friendly, non-critical room (who doesn’t?), but what they need (and also want desperately) is permanent results. The very health and well being of these members is at stake. Snacking is allowed during the 2-week bootcamp. Eating a small snack in between lunch and dinner can help to maintain balanced blood sugar levels and to restrict overeating. Get advice from diet experts on a proper diet for your body type. Hire a professional to help you in the gym and to tailor the right kind of activities for you to lose weight. Since the 1980s, health club locations and memberships have more than … Read the rest

WebMD Sexual Health Center

September 14, 2019 Adiantku 0

Our genes are continually in a state of flux and are regulated or switched by our food, physical activity and the environment in which we live. Planet Fitness is known for only having various machines and dumbbells, so the following workout will focus on exercises which utilize those pieces of equipment. SexuWellness is taking a break! Our monthly sexual and reproductive health drop-in night for women and TGNC folks is currently on hiatus and will resume in 2020 on the South Side. You can still access all the same services at our clinics across Chicago – just call 773.388.1600 to make an appointment today. Safe sex , also known as safer sex, is when you have sex with the lowest risk of sexually transmitted diseases (STDs) such as HIV , herpes , and syphilis It can make your sex life better by improving communication and trust among you and your … Read the rest