Currently, the usual way of diet that people do is have so many risk of their own health, let alone...
weight
Making small changes in the way you eat can help you shed unwanted pounds and lead to long term success...
Nutrition weight loss takes into consideration the right foods, and the right way of eating by considering the impact different...
What is the hardest part of keeping to a diet? About two thirds of adults in the U.S. are overweight...
The CDC 2008 Physical Activity Guidelines for Americans recommends two types of physical activity each week to improve health—aerobic and...
We know when you hear the words "drink your food" you probably expect to see some advertisement promoting the latest...
By the time a man is 60 years of age, his normal level of sexual intercourse has dropped by half....
Workout articles, healthy lifestyle tips, and fitness advice. 45 minutes. This highly challenging class will offer strength and endurance training...
According to the British Heart Foundation 17{24c4a63b4592714762931a7b7cb2b839a54f08d0a6ba9b19a695fdf56d5d0590} of men and 21{24c4a63b4592714762931a7b7cb2b839a54f08d0a6ba9b19a695fdf56d5d0590} of women are obese, while 46{24c4a63b4592714762931a7b7cb2b839a54f08d0a6ba9b19a695fdf56d5d0590} of men and...
Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off...
