We know when you hear the words “drink your food” you probably expect to see some advertisement promoting the latest liquid diet. My name is Kelsey Myers Dare and I have always had an interest in fitness, especially after being involved in high school sports and collegiate cheerleading. I graduated from Miami University in December of 2014 with a Bachelor of Science in Kinesiology and Health. I am passionate about exercise and promoting good health and overall well-being. Seeing people set goals and achieving them to improve their quality of life is inspiring and I am excited to be a part of this organization to help others take action toward their fitness success. Very low-carbohydrate diets may also be associated with more side effects than a low-fat diet, including headaches , fatigue and bad breath. Clients often come in with weight-loss goals that line up with when they graduated high school 10 or more years ago. Yet, some share that even at their thinnest, they felt broken inside. The reality is that it’s not necessary to be the thinnest version of yourself to be the happiest and healthiest version. Our product selection is updated regularly, so check back often to see how you can transform your personal or commercial gym. If you don’t see something listed that you want, reach out to us and let us know! We’re able to get our hands on all types of gym equipment for sale so that our customers can buy used gym equipment and enjoy the best fitness equipment at a discounted rate. Obviously, the clientele at any given Planet Fitness gymÂ will vary based on the location and how aggressively they enforce their No Lunks policy. Marshall, Nancy L. Employment and women’s health pp.Â 46-63. Retrieved 13 July 2016. Weight loss isn’t a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That’s because when you lose weight you’re losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories. Anytime Fitness does have a squat rack, a platform, a smith machine, a leg press, and a training area with rope and kettlebells, but other than that it’s just cardio and free weights really. They do have a few of the functional machines but only the basic ones. Aka no hip abductions or lying leg curl. They don’t even have Stairmasters. RIP. Remember that the most successful weight management comes from dietary changes and healthy eating choices that will stay with you over time, not from diets that leave you feeling deprived or result in binge-eating episodes.